Fibromyalgia | Ways To Upgrade Your Sense Of Well-being

treatfs September 26, 2011 Fibromyalgia 0

There is more than one way to design a grand plan to upgrade your sense of well-being. Here are answers, regimens and lifestyles to choose from. When custom-built to your preferences, they are sure-fire ways to help you be well and look well.

Q: Though I am not an insomniac, I am a restless sleeper. Can you recommend anything natural?

Do you know that the brain’s pineal gland produces an antioxidant hormone called melatonin during sleep? Its main responsibility is to control and maintain the body’s natural biorhythms”the body clock (or sleep-wake cycles). As one ages, melatonin levels decline.

Melatonin has also been found to reduce the incidence of headaches and can boost the immune function by stimulating and activating cancer-fighting cells to help stop malignancies from spreading.

Tomato is a food that contains melatonin, which is a hormone, so it can also be sold as a supplement.

For jet lag ” 5-10mg capsules, 1 hour before bedtime

For insomniacs ” 10-20mg before bedtime

For restless sleep ” 5mg, 1 hour before bedtime, another 5 mg should you awake in the middle of the night.

Here’s a sleepy-time tonic:

1 glass of non-fat milk

1 banana

tsp raw wild honey

tsp cinnamon

In a blender, mix all the ingredients, and drink as warm beverage one hour before sleeping.

Melatonin is a neuro-hormone and must be taken at the lowest dose. Find the dose range effective for your body. You can start from 1mg and work your way upwards. Consult your doctor, of course.

Also, try practicing meditation or meditative prayer before sleeping. Simple things like releasing your stress with an after-dinner stroll, watching a happy movie (no violent horror flicks please!), chatting over the phone with a friend are easy regimens to follow.

Whatever you do, turn off all electronic gadgets and remove them from the sockets. Their electrical overflow still affects your energy and body, thus contributing to your interrupted sleep.

Warning: MSG (monosodium glutamate) has been shown to actually block the enzyme in the pineal gland that produces melatonin. Watch the MSG content of the food you’re eating.

Q: Tell me what delicious medicine is all about.

It was mentioned in passing in Suzanne Somers’ book “Breakthroughs,” in the chapter on Dr. Eric Braverman. This expert on anti-aging medicine combines conventional wisdom with his expertise on the workings of the human brain.

In his book “Younger You” he explains how type 2 diabetes is almost always reversible by losing weight, change of mood and attitude, sleep improvement and a high fiber diet. His rainbow diet combining fruits, vegetables and spices is intriguing.

For example, he recommends putting cayenne pepper on brown rice, turmeric in eggs and cinnamon in yoghurt. Each time you add spice to nutritious food, you expand and improve its nutrient value and density, and thus becomes a super food and delicious medicine.

Q: I am obese. How can I shed 50 lbs in 6 months?

Short of auditioning for a weight-loss TV show, you can actually sign up at a gym and get a personal trainer. Obesity is now considered a neuro-psychiatric disorder. This is a condition where a person becomes addicted to certain eating habits and then becomes food-intolerant because of a brain disorder. This situation then triggers the wrong food choices that can contribute to a cycle of allergy and illness.

This is a new paradigm in considering obesity. The brain chemistry is in a state of imbalance when one is eating wrong. The result”fat cravings and lack of portion control, sugar and salt cravings, carbo-loading.

Each one of the cravings corresponds to a brain imbalance: dopamine to sugar, acetylcholine to fat, gamma-aminobutyric acid (GABA) to protein and potion, serotonin to salt.

Example: Even if you know you shouldn’t be dipping your hand in a big bag of popcorn or a large spoon in a half-gallon of ice cream at midnight, you still succumb to the craving. If you simply follow your taste buds and forget the vitamin-mineral content of food, you will be forever obedient to the demands of your mouth.

Try to give yourself naturally healthy remedies. Herbal tea cuts the appetite significantly; a host of spices can do the trick, too. Consult a nutritionist on this.

Q: Why are many people suffering from fibromyalgia?

Because depression is a condition people don’t want to accept as an affliction. If you don’t treat your source of emotional pain, it will manifest in your body. Pain is the body’s warning signal to you that something urgent needs addressing, whether it’s physical or emotional.

Fibromyalgia is an emotional disease (and so does hormonal loss to a certain extent). It is connected to a chemical imbalance which responds to serotonin. See your endocrinologist and psychiatrist now.

Affirm today: “My life brims with happiness!”

Love and light!

Fibromyalgia Treatment | Acupuncture used to treat fibromyalgia

treatfs September 26, 2011 Fibromyalgia 0

What is Fibromyalgia?

Fibromyalgia is a condition that many people suffer from, yet very few have heard of him. The best way to describe the condition is to observe the symptoms and there are plenty of them. Obviously not all of them may suffer, but if you have a large proportion of them, then you could be suffering from fibromyalgia.

Some of the symptoms that can occur are as general widespread pain, nausea, dizziness, TMJ, depression, skin problems, morning stiffness, fatigue, sleep problems, chronic headaches, weight gain, anxiety, and many others. If you think you have fibromyalgia, it is important to visit a physician for a complete diagnosis.

It is also important to note that fibromyalgia is a chronic and, as such, there is no cure. The main course of treatment is to try to relieve the symptoms and that is why alternative therapies can be a very valuable option for you.

What is acupuncture?

Acupuncture is a traditional practice of Chinese medicine that works on the theory of energy or Chi. The belief is that most disease causes an imbalance of energy in the body which is usually caused by a blockage in the flow of energy around the body. The therapy uses needles inserted into the body at specific points of pressure to help remove this blockage and restore the energy balance in the body. Once the balance is obtained then the condition will be eliminated.

In addition, any professional will have a full discussion with clients to assess their lifestyle. The pressure points used vary from person to person depending on their lifestyle and their exact symptoms. This approach will allow the patient is treated as exactly meets your needs.

Acupuncture and Fibromyalgia

The goal of acupuncture is to treat the whole person and not just the symptoms. However, the use of acupuncture can have a significant effect on a number of symptoms especially pain relief. In addition, patients who have undergone acupuncture showed a reduction in depression as well as increased energy levels and reduce fatigue was felt.

There has been a series of studies conducted on the use of acupuncture as a treatment for fibromyalgia and all of them have given different results. However, most have shown a reduction in anxiety and fatigue and the results were very similar to antidepressants. The difference between medicine and acupuncture is that there are very few side effects to acupuncture, while antidepressants can have serious side effects. The types of side effects people suffer from acupuncture include minor bruises but it heals quickly.

Although there is some debate about acupuncture as pain relief of fibromyalgia could still have a number of benefits. Due to the fact that there are few side effects and could have important benefits is definitely worth trying as a treatment. If you suffer from any chronic illness that conventional medicine can not do much to help then alternative therapies are a good choice and could offer significant help to a large number of people.

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Chronic Fatigue Syndrome And Fibromyalgia | New Hope Available For Fibromyalgia And Chronic Fatigue Sufferers

treatfs September 26, 2011 Fibromyalgia 0

Having been undiagnosed and a medical enigma for most of my adult life, I was eager to visit Abby’s Health Nutrition in Carrollwood to listen to Pam Ross last week.

Ross isa physician’s assistant who specialized in successfully treating chronic fatigue syndrome and fibromyalgia in patients for the last three years. She was on a speaking tour discussing her findings.

These syndromes, once misunderstood and oftentimes ignored, have only recently been recognized by the medical community as legitimate illnesses.

Ross has created a treatment in the form of a natural supplement called Virasyl with ingredients scientifically validated over 10 years of university and clinical research.

“Fibromyalgia and chronic fatigue are real,” said Ross. “These patients were being shunned. They were treated different than any other patient. They were referred to psychiatry and told, ‘Sorry, it’s all in your head.’ No. These issues need to be addressed and taken care of.”

To hear those words from the mouth of a physician’s assistant was a validation that I had been seeking for over 15 years.

My story started like many other sufferers. I remember waking up one morning in 1996 feeling like someone had taken a bat and beaten me repeatedly until there wasn’t a bone, tendon or muscle that didn’t ache. Getting out of bed did not feel like an option, but as a working mom to her precocious two year old, staying in bed wasn’t either.

Fast forward 15 years. My baby is graduating high school, and the flu I thought I woke up with has lasted her lifetime.

I personally identify with every patient who was considered to be a hypochondriac and told his ailment was psychosomatic, that he needed to see a psychiatrist because “people like him need special doctors he can talk to.”

I completely relate to the passage of years without answers, being so filled with hope, going for yet another blood test, MRI, ultrasound and x-ray from every “ist” and “ologist” on your insurance and several quacks not on any plan and having that hope dashed when results came back normal.

I understand the definition of “going back to square one,” and I know what it’s like to be treated with harsh chemicals – Buspar for a Persistent Anxiety Disorder that you do not have and Prozac for a depression that you are not in.

I know, firsthand, the overwhelming frustration of knowing something was wrong with you, feeling just 50 percent, looking perfectly healthy on the outside and not knowing what was happening on the inside, wondering if your friends and even your family really believed you because ‘You looked fine,’ feeling with every year without answers, you were slowly losing your mind.

Chronic fatigue syndrome and fibromyalgia presents itself in a number of ways. Sufferers often have a laundry list of symptoms like anxiety, problems sleeping, irritable bowel syndrome, interstitial cystitis, flu-like symptoms, low grade fever or chills, neck pain, shortness of breath, unexplained chest pain, skin rashes, night sweats, headaches, TMJ, chemical sensitivities, depression, acid reflux, canker sores, thinking and memory issues called fibro fog, on top of chronic fatigue and widespread muscle and joint pain.

Because doctors could not understand it, it was easier to chemically medicate a potential problem than to deal with the real underlying one. But putting chemicals in the body of a fibromyalgia and chronic fatigue syndrome sufferers doesn’t make sense. With the medicine treatment advertised regularly on TV, the side effects often sound worse than living with the chronic illness.

Ross has taken years of listening to her clinic patients’ needs to create a natural antiviral supplement called Virasyl that is at the very heart of what preventing what might be the cause of the illness, a stealthy, insidious virus.

“It may be from a ‘hidden’ chronic viral infection ,” explained Ross. “Everyone has had a virus – whether it be chicken pox or a cold sore. Once you are exposed, it is with you for life. It hides in the tissues and comes out to replicate during times of stress or when the immune system is overwhelmed with other antigens or under physical or emotional stress.”

Ross said that stressors like losing a job, a car accident ” stress or trauma cause the same response. Blood diverts to the heart and brain away from the GI tract.

“When you compromise the GI tract and blood is diverted away, you are causing damage not just to the GI tract, but to all the components of the GI tract, which includes your immune system,” said Ross. “The GI tract is where 70 percent of immune system lives, primarily in the small intestine. When you compromise the GI tract, your immune system is overwhelmed. Viruses hide out in nerves and cause inflammation. What does inflammation cause? Pain.”

Ross said that when your immune system is compromised you are an open window to problems with addictives, preservatives, all kinds of foods, and heavy metals.

Seminar attendee Barbara Green took several notes while Ross spoke. She’d been dealing with a similar situation since she lost her job in 1989.

Said Green: “It took years for a diagnosis.”

Ross advised of an antiviral protocol that has worked for her patients with fibromyalgia.

“When you think it is a virus, stay away from nuts, citrus including orange juice, tomato juice and lemon water, soft drinks, artificial sweeteners, gluten in wheat products like bread and pasta, and drink only fresh, non-chlorinated water.”

Though two capsules daily of Virasyl was part of the antiviral regimen, she didn’t push her natural antiviral product, only told of the benefits available. “The product is a natural antiviral and a chelator, so the product will also gently pull out metals.”

“It’s absolutely terrific,” attendee David Hampton said of the supplement he takes. “Some people have seen improvement in 10 days to three months.”

Ross said the goal is to “get the virus under control and lie dormant. If you overwhelm your immune system too long, other things will go wrong. If you can restore your GI tract, you’ll restore the immune system and your body will heal itself.”

I plan on testing out this new source of hope and maybe this time it will work.

If someone confides in you that he has Fibromyalgia and Chronic Fatigue, don’t expect him to look sick. For the most part, that person will look like any other healthy person. It’s not in their head.

You can’t see his aches, exhaustion or laundry list of other overlapping symptoms, but they are there just below the surface. And, I assure you, this illness is painfully real.

Fibromyalgia | October 30 Marks First Annual “Sugar Addiction Awareness Day”

treatfs September 26, 2011 Fibromyalgia 0

Leading health experts, concerned citizens, seek to make Halloween healthy, raise awareness of sugar’s addictive qualities.

San Jose, CA (PRWEB) September 26, 2011

“Halloween candy seems like an innocent treat, but the reality is that millions of Americans are hooked on refined sugars, and it starts in their youth,” Jill Escher, founder of SAAD and author of the book, Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss.”Chronic sugar consumption is a big contributor to the sweeping epidemics of obesity, metabolic syndrome and diabetes we see today. I am excited to stand with many leading lights in supporting Sugar Addiction Awareness Day as a big step forward in helping people break the cycle of sugar dependence.”

Over two-thirds of adults in the United States are overweight, with over one-third obese, according to the Centers for Disease Control. Approximately one-third of U.S. children and teens are now overweight, with 17% obese. Rates of type 2 diabetes, a disease of uncontrolled blood sugars, are skyrocketing: according to the CDC, as many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue.

A silent culprit here, says a growing chorus of experts, is an unwitting addiction to sugary foods and beverages and processed carbs, all of which can have a drug-like impact.

“Kids eat junk food because it tastes good and is readily available, but, in the process their brains develop changes to keep the behavior going, which eventually may result in being unable to stop eating the foods, i.e., an actual addiction,” says Robert Pretlow, M.D., an authority on childhood obesity.Research on rat models (Avena) and human brain scans (Gearhardt), for example, has demonstrated neurochemical changes and patterns indicative of addiction.

Many clinicians now see sugar dependence as a pervasive problem among their clientele. “Because of food manufacturing practices, people can no longer stop with one,” says Darlene Kvist, Licensed Nutritionist and host of the popular podcast, Dishing Up Nutrition.”Addiction to sugar and processed carbohydrates is rampant today. The true solution to the obesity crisis and sugar addiction is helping people learn to eat real food again.”

Obesity expert Zoe Harcombe, nutritionist and author of The Obesity Epidemic, says the time to kick sugar addiction is now. “The good news is that freedom from sugar addiction is worth every second of withdrawal thousands of times over.”

SAAD‘s website provides ideas and inspiration for kicking the sugar habit at Halloween, and throughout the year–in the community, at school, at work, and at home. More information is available on .

About SAAD

Based in San Jose, CA, SAAD is an all-volunteer effort to spread the word about the reality of sugar addiction. Many notable individuals are supporting Sugar Addiction Awareness Day and offering to speak to the media about Sugar Addiction–what it is, its role in today’s public health crises, and routes to recovery:

Nicole Avena, Ph.D, University of Florida. Dr. Avena’s pioneering research, using rodent models, has demonstrated the addictive qualities of highly palatable refined foods. Please contact her at navena(at)ufl(dot)edu.

Connie Bennett, CHC, ACC, CPC, author of Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life–And How You Can Get Back on Track and founder of the Sugar Freedom Now course. Ms. Bennett is a former sugar addict who released her habit on doctor’s orders in 1998. Please contact Ms. Bennett at connie(at)sugarshock(dot)com.

Jill Escher, founder of SAAD, author of Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss, and a former sugar addict. Ms. Escher is located in the San Francisco Bay Area. Please reach her at jill.escher(at)gmail(dot)com.

Zoe Harcombe, nutritionist, obesity expert, and author of Why Do You Overeat When All You Want Is to Be Slim? and The Obesity Epidemic, and host of the podcast “Diet and Health Today.” Ms. Harcombe is located in England. Please contact her at zoe(at)theobesityepidemic(dot)org.

Ashley Gearhardt, doctoral candidate, Clinical Psychology, and with the Rudd Center for Food Policy and Obesity at Yale University. Gearhardt’s 2011 study revealing patterns of addiction based on brain scans of people affected with compulsive overeating was widely reported. Please contact her at ashley.gearhardt(at)yale(dot)edu.

Darlene Kvist, Licensed Nutritionist, host of the podcast “Dishing Up Nutrition.” Ms. Kvist and staff have helped thousands of clients control cravings, conquer sugar addiction, lose weight and regain their health through proper nutrition. Ms. Kvist is located in Minnesota. Please contact her at AmyR(at)weightandwellness(dot)com.

Jimmy Moore, host of The Livin’ La Vida Low-Carb Show, one of the most popular health podcasts on iTunes.Mr. Moore has interviewed hundreds of health experts, has written two books relating to the subject, and himself found recovery from sugar addiction through a low-carb food plan. Mr. Moore is located in South Carolina.Please contact him at livinlowcarbman(at)charter(dot)net.

Jeff O’Connell, editor, fitness expert, and author of the recently published Sugar Nation: The Hidden Truth Behind America’s Deadliest Epidemic and The Simple Way to Beat It.Mr. O’Connell is located in Idaho. Please contact him at jeff.oconnell(at)bodybuilding(dot)com.

Fred Pescatore, M.D., weight loss physician and author of The Hamptons Diet and Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy. Dr. Pescatore, who began his career working with Dr. Robert Atkins, has been helping patients recover from Sugar Addiction and find permanent weight loss for decades. Dr. Pescatore is located in New York City and can be reached at medicine369(at)yahoo(dot)com.

Robert Pretlow, M.D., pediatrician, childhood obesity expert, director of Weigh2Rock.com, an online weight loss program for teens and tweens, and developer of an iPhone app based on the addiction model of obesity. Dr. Pretlow is the author of Overweight: What Kids Say, and of a recent article in the journal Eating Disorders discussing links between childhood obesity and refined food addiction. He is located in the Seattle area. Please contact him at director(at)weigh2rock(dot)com.

Gary Taubes, award-winning journalist and best-selling author of Good Calories, Bad Calories and Why We Get Fat. Mr. Taubes is widely credited for writing groundbreaking pieces that have changed the way we understand today’s chronic diseases.Mr. Taubes is located in the San Francisco Bay Area.Please contact him through his website at .

Jacob Teitelbaum, M.D., physician and author of Beat Sugar Addiction Now! and Real Cause, Real Cure. Dr. Teitelbaum specializes in helping patients recover from chronic fatigue, fibromyalgia and other conditions related at least in part to Sugar Addiction. Dr. Teitelbaum is located in Maryland. Please contact him at office(at)endfatigue(dot)com.

Jill Escher
jill.escher@gmail.com
408.314.1655
Email Information

Fibromyalgia Syndrome | How Can I Manage My Muscle Pain?

treatfs September 25, 2011 Fibromyalgia 0

I have been suffering from fibromyalgia for some years. I’ve been prescribed l0mg of amitriptylline at night to relax the muscles, which helps somewhat. I am also having acupuncture and take a cocktail of vitamins. I have tried many alternative therapies but am now looking for a way to manage this in the long term. I don’t want to be taking medication for ever and would welcome any advice about diet, vitamins, lifestyle.

Answer:

Fibromyalgia is a syndrome, rather than a disease with a definite cause, which means that it is a condition characterised by a collection of symptoms which may or may not be related. Fibromyalgia means literally pain (algia) in the fibres (fibro) of the muscles (myos). The pain occurs in distinct areas, unlike the generalised aching muscles that you find with, san flu, chronic fatigue syndrome or calcium deficiency.

Massage therapists call the sore lumpy spots on the muscles ‘knots’, which they unravel by pressing and rubbing. Usually there is one knot per group of muscles.

Sometimes the pain spots are found in tendons and ligaments but these do not form knots as these tissues cant shrivel and roll up into a ball.

There are various pathways to fibromyalgia. Muscles that are repeatedly strained due to constant use (eg, during jogging, tennis, domestic chores) often get sore. This is primarily due to accumulation of a waste product called lactic acid. This occurs in the following way. Normally the energy you need to contract muscles is released when glucose burns with oxygen to product carbon dioxide and water in the muscles. But if the muscles overwork the oxygen supply from the heart and lungs cannot speed up enough to match the demand. The result is that the glucose is not fully oxidised and, together with the limited oxygen supply, forms lactic acid. It’s this that makes muscles cramp. You will have seen marathon runners brought to a halt because of this. After rest and massage, the oxygen supply is restored, the lumps and cramps disappear and the pain fades away.

Slow’ strenuous work, such as carrying, lifting or long hours at a computer can also be a culprit triggering prolonged accumulation of lactic acid and muscle spasm. Lactic acid also causes inflammation in these muscles. In defense, the body deposits fibrous tissue in the sore areas, to harden them so that the muscles can function again. Bug although the area is encased in scar tissue, the inflammation remains, and when the area is touched or moved, it hurts. When you’re resting however, with nothing pressing on the sore spots, there’s no pain.

People who do desk jobs, or have bad posture, usually have sore spots on top of the shoulder blades (on the trapezius muscle). Fibromyalgia also occurs wherever muscles are likely to suffer repetitive strain injury, including the buttocks, lower back calves, biceps, hands and wrists.

Conventional medicine focuses on managing the pain of fibromyalgia with painkillers, steroidal drugs and antidepressants. My approach is directed towards reducing the inflammation through diet and massaging with oil to ease the sore spots by improving blood flow to the area. Stress should be avoided because it often provokes insomnia and the pain threshold is then lowered.

These are my suggestions

* Good things to eat include turmeric, ginger, chicken broth and marrowbone soup.

* Avoid citrus or acidic fruit, including oranges, grapefruits, lemons, pineapples, kiwis, mangoes and excessive amounts of summer berries: they slow the healing of inflammation and the pain actually increases.

* Control stomach acid by avoiding hot, spicy and deep-fried foods, nuts, white wine, champagne, brandy, neat spirits, vinegar, canned products using citric acid as a preservative, and more than 500g vitamin C daily.

* It is important to avoid being constipated as it impairs calcium absorption in the colon: calcium deficiency can cause muscular spasm and subsequent pain. Drink one and a half to two liters of still, pure water daily, and, if constipation is a problem, take Qurs Mullayan : one at bedtime for two months.

* Ease inflammation with my formulation of herbal oils, Joint Oil. Find the sore spots and massage them with a little oil until it is absorbed. Do this daily for a month. lf you cant reach the area, ask a partner or friend to do it.

* Practise therapeutic Iyengar yoga, to stretch the muscles and relax you. The most useful postures for the spine, where the pain is usually located, are the cobra, semi bridge and boat. If you are practising at home, always remember to warm up first.

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New Treatment for Fibromyalgia | Fibromyalgia, its signs, symptoms and treatment

treatfs September 25, 2011 Fibromyalgia 0

Fibromyalgia syndrome is a common disorder characterized by chronic, widespread muscle pain, fatigue and multiple tender points. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek for muscle (myo) and pain (algia). Tender points are specific places on the body, neck, shoulders, back, hips and upper and lower extremities, where people with fibromyalgia feel pain in response to slight pressure.

The symptoms of fibromyalgia

A common symptom of fibromyalgia is a muscle and joints for more than three months. There can be stiffness, pain and tenderness in joints, muscles, tendons and ligaments. The pain is usually bilateral, which appears above and below the waist. The pain can also occur in the muscles and the points where ligaments connect muscle to bone.

Extreme sensitivity may occur in specific areas such as joints

The pain level can vary from day to day. Sometimes it can be from head to toe and sometimes can be in an area. Each day can be a new experience in pain. You may experience weakness. This can affect such things as your ability to open jar lids. You may find that having no strength in your arms or legs.

Widespread muscle and joint pain over three months (such as pain, stiffness and pain in joints, muscles, tendons and ligaments). The pain may appear in one or more places at the same time and in different parts of the body. The pain is bilateral in that appears above and below the waist. The pain is located within the muscles themselves, as well as the points where ligaments connect muscle to bone.

Besides pain, other symptoms include extreme fatigue, sleeplessness, headaches and depression. Although fatal or permanently damaging, FMS is so debilitating, that has a profound effect on families, friends and employers of the sick. Most are severely affected in their job performance and the fourth can not work at all.

Fibromyalgia Treatment Options

Medications that increase the level of your body 's of serotonin and norepinephrine (neurotransmitters that modulate sleep, pain and immune system function) are commonly prescribed in small doses for the treatment of fibromyalgia. Examples include amitriptyline, cyclobenzaprine and Cymbalta.

Ultram may help with the pain of fibromyalgia, although stronger opioids may be necessary to treat moderate to severe pain.

A clean diet will exclude coffee, red meat, processed foods? And other digestible foods difficult, but include a wide variety of fruits and vegetables. Vitamin supplements are also useful. Ginger, ginseng, ginkgo biloba and garlic are also helpful.

One of the exercises' s the day will include various forms of aerobic exercise with heart rate to obtain a good level for 20 minutes or more.

Fibromyalgia can be difficult to treat. It 's crucial to find a doctor who is familiar with the disease and its treatment. Many family physicians, general internists, or rheumatologists can treat fibromyalgia. Rheumatologists are doctors who specialize in arthritis and other conditions affecting the joints or soft tissues.

400 Bad Request

Fibromyalgia Medications | Where can I find information Fibromyalgia Medication

treatfs September 25, 2011 Fibromyalgia 0

Chronic pain, as experienced by people with fibromyalgia often only remedied by medication. Depending on the severity of disease symptoms and the number of different doses and combinations of drugs may be used. Since fibromyalgia is usually a chronic condition, many patients …

Try to imagine this scene: you are walking in the street and around the world usually noticeable because they are elegant, besides its size, proud and tall. How much attention you get if you are walking down the street and are pleased to announce to everyone that is going to be a mom?

Mike Harrah Mike Harrah

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Fibromyalgia | The internal challenge: stories of pain, tension and gain arising from those inspired by Dempsey Challenge

treatfs September 25, 2011 Fibromyalgia 0

The Lewiston Sun Journal reported five Maine citizens prepare for the challenge Dempsey, an event run / walk / bike in Lewiston, which serves as a major fundraiser for the Patrick Dempsey Center for Cancer hope Central Maine Medical Healing Center in Lewiston. Participants describe the challenges they have faced in training for the grueling event and the motivations that have remained strong.

"With the cancer invades both sides of his family, and anticipating a doubtful future for their teenagers, based in Kennebunk Jane Vanderburgh Dumais, 44, wanted to walk in the Challenge 2009 Dempsey.

"If I could do only a portion of the 5k, I felt I had accomplished something," Dumais said of his thinking at a time, taking into account and accumulate Lyme disease fibromyalgia had relegated to the reliance on a cane and sometimes a wheelchair.

Balloon to 180 pounds, the former nurse had seen a long list of doctors and specialists since 2006, having lost much of their cognitive and neurological development related to Lyme arthritis, migraines, vertigo and loss some of his hearing. (The subject of the hearing was later attributed to a specific antibiotic was started, and was overturned.) "I had no quality of life and the stress in my family was overwhelming, so the depression he suffered as a result all this, even worse, "Dumais said."

Continuation of the Sun Journal story here.

Symptoms of fibromyalgia | Are you benefit from a support group for Fibromyalgia?

treatfs September 25, 2011 Fibromyalgia 0

Fibromyalgia is a chronic disease that causes widespread pain and pain in muscles and joints. Although this is the main symptom of fibromyalgia may be accompanied by other symptoms such as mental confusion, migraine, (lack of concentration), sleep disturbances and daytime fatigue. Many people have suffered from this condition for a long time but it was not until 1990 that the state was officially identified and established diagnostic criteria.

The cause of the disease has not yet been discovered and no current FDA approved fibromyalgia treatment. For now, the only approach to victims is to control the symptoms of fibromyalgia. This makes it essential to obtain information and assistance with respect to treat the condition.

First things first, consult a doctor immediately. Seek advice and help on how to manage pain. There are medications and diet supplements that you can consider which can help minimize the impact of symptoms. In addition, a fibromyalgia support group will connect you with others who truly understand their situation.

Join a Support Group

There are some advantages of joining a fibromyalgia support group. The group can be an opportunity to meet other people who share the same struggles and difficulties.

One of the effects of fibromyalgia is difficult as it can make you feel powerless. The pain I experience daily, along with sleep disorders can be very stressful and isolating. The pain experienced by patients with fibromyalgia is difficult to convey to others is not affected by the condition that the company of people who are going through the same thing and understand the situation can be very helpful. This is where the support group can play an important role.

Read on for the benefits of joining a support group and sign up for the free Fibromyalgia newsletter focuses on treating the symptoms naturally.

That 'll find that this service is often provided by private organizations. Sometimes patients themselves fibromyaglia can organize the group with the guidance of a counselor or doctor. Ask your health center if you can provide references and recommendations. Or check online communities and forums to find people who share the same experiences. Try typing "Fibromyalgia + forum" in your web browser.

Belonging to a support group lets you share your problems, suggestions and help others. It can help in touch with fellow sufferers to listen and empathize with you and how you feel.

They'll no doubt pick up some useful tips on treatment to effectively manage pain or other symptoms and go out of the shelter treatments' t worked. There is also a good chance of being inspired by those who cope successfully and handle your situation.

Conclusion
In addressing the many problems of fibromyalgia, the search for the benefits you can get a support group for fibromyalgia can help regain focus and achieve the healthy lifestyle you deserve.

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Fibromyalgia Medication | Ill. Poverty Grows As State Help Shrinks

treatfs September 25, 2011 Fibromyalgia 0

Chicago – The line now forms before 4 p.m. to get into REST Shelter — a respite from Chicago’s streets for those with no place else to go.

Once a 24-hour homeless shelter for more than 100 people, the facility in a dingy old church has had to lay off workers and close during the day as legislators chopped the Department of Human Services budget by hundreds of millions of dollars, including $4.7 million for homeless services.

The result is that many of the state’s poorest and most vulnerable — REST residents include recovering addicts and the disabled — are left with fewer options and more uncertainty even as census data shows Illinois grappling with its highest poverty rate in nearly two decades as the jobless rate rises.

“It’s the programs that serve people who are the most vulnerable that are being hit the hardest,” said Eithne McMenamin, associate director of the Chicago Coalition for the Homeless. “That’s only going to exacerbate the problem.”

Mirroring financial problems for shelters across the state, REST lost $100,000 in state funds this year, which translated into a cut of around 10 positions — mostly minimum wage jobs. It also means the doors are closed from 8 a.m. to 4 p.m., a time when residents used to meet with caseworkers or just get away from the elements.

That means resident Heather McGuire, who has chronic back pain, takes fibromyalgia medication and walks with a cane even for short distances, has to find a place to go during the day. So far, the 38-year-old, who has no income, has spent some days at a women’s center, but weekends are difficult.

“Sometimes I go to a park, even though it’s not the safest thing,” she said. “Wintertime, we don’t know what’s going to happen.”

Overall, the Department of Human Services’ budget has been cut by $669.3 million, a full 17 percent drop. Services feeling the pinch include addiction treatment, which was slashed from $63.5 million to $46.6 million, and the budget for the Department of Children and Family Services, which was cut by $24.5 million, or about 12.5 percent.

When legislators meet next month, they may decide to shift some of the money around. But Gov. Pat Quinn‘s administration says the state took a step backward in its safety net services.

“The governor is looking strategically to reallocate resources through the General Assembly,” said Toni Irving, deputy chief of staff. “It’s a difficult situation. You have a grocery list that has $40 worth of things on it and you’ve been given $10.”

Irving is co-chair of the Illinois Commission on the Elimination of Poverty. The group’s goal is to reduce the number of those living in extreme poverty in half by 2015, but it laid out its fears in a report this month that the state could go in the other direction.

“This year we saw devastating state budget cuts and a lack of real solutions for individuals and families experiencing extreme poverty,” the report said. “Illinois can expect to see deepening hardship, further entrenchment of social problems, and movement away from the achievable goal of cutting extreme poverty in half.”

The latest census figures show a state poverty rate of 14.1 percent — about 1.8 million of Illinois’ 12.8 million residents.

It’s the highest rate since 1992, when it was 15.6 percent, and has been climbing steadily for three years. Poverty is defined as a family that survives on around $22,000 annually. Extreme poverty is half that amount.

The use of food stamps — another measure of poverty — has nearly doubled in some parts of Illinois with experts saying many recipients are formerly middle class residents. In 2006, an average of 1.2 million people each month relied on the state’s Supplemental Nutrition Assistance Program; earlier this year the monthly average was closer to 1.8 million people.

Calls to the hunger hot line at the Illinois Hunger Coalition have skyrocketed. In August 2007, there were around 300 calls from people seeking help or guidance in getting food. In August of this year, it was more than 1,000 calls.

“People are calling and they’re just sobbing,” said the coalition’s executive director, Diane Doherty. She said many of the calls are coming from area codes they haven’t received calls from before.

All of the residents at REST — which provides meals, transitional housing and emergency beds– are in poverty, said executive director Kathleen Ahler, if not extreme poverty. And the prospects of things improving look grim.

“Our ability to help people to get off the street is definitely impaired,” she said. “If you can’t keep people healthy and safe and stable as far as they know they have a place to be, it’s very difficult for them to overcome their employment barriers. It’s nearly impossible.”

Measuring the number of homeless people is tricky and estimates vary; advocates say there’s a stigma attached to being homeless and many don’t allow themselves to be counted. But on any given night, more than 14,000 people in Illinois are homeless, according to a January report